Ful Medames is a beloved and iconic dish in Egyptian cuisine that has been enjoyed for centuries. It is a hearty and flavorful stew made from cooked and mashed fava beans, seasoned with a blend of herbs, spices, and olive oil.
The fava beans are traditionally soaked overnight, then simmered until they reach a tender consistency. The beans are then mashed together with ingredients such as garlic, lemon juice, cumin, and salt, resulting in a rich and creamy texture with a satisfying depth of flavors.
Ful Medames is commonly eaten for breakfast or as a street food snack, served with warm Egyptian bread, fresh vegetables, and additional toppings like chopped onions, tomatoes, and herbs.
It is a nutritious and filling dish that reflects the cultural heritage and culinary traditions of Egypt, and its popularity extends well beyond its borders.
